Your mission the next 21 days will be to achieve the following daily.
(Water, gym, journal, stress management, and fitness tracker are all free to you.)
- Drink Kangen® water from Hydrobar Illinois. 1/2 ounce per pound of your body weight. Free.
- Be active for at least 20 mins per day. Option to join Reign XT group fitness or Curves of Oregon for free.
- Weigh in. Submit with a feet on the scale photo OR weigh in at Reign XT.
- Complete your journal prompts.
- Breathing exercises & Master Class with Elizabeth Priller. CALM: Introduction to Calming the Stress Response.
- Eat right. You’ll receive a free nutritional plan.
- Go rock your day.
How will you do these things? Easy.. and guess what? We’ll be participating in the 21 day Traitor Challenge right along with you in the Oregon, IL Area. We’ve hidden clues, additional activities, and help from all around the community to make it fun. Sign up below and we’ll send you everything you need to get started.
At the end of the 21 days we’ll all submit our final weigh in and everyone who has completed their assignments will be entered to win.